About Light Side Up
At Light Side Up, we help people heal through the power of hypnosis. Whether it's releasing stuck emotions, boosting self-esteem, or breaking free from habits like smoking, my focus is always on real, lasting change.
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My goal is to create a space where you feel safe, supported, and empowered to let go of what’s been holding you back—so you can move forward with clarity and confidence.
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Lasting change isn’t about a quick fix — it’s about working with both the mind and body to create new pathways for growth.
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At Lightsideup, you’ll find:
A safe and supportive space for healing
A personalized, integrative approach
Tools that go deeper than surface-level fixes
Gentle guidance that leads to real, sustainable results
Services
Hypnosis can be effective for almost any challenge you’re facing, and we specialize in three core areas.
Everyone’s story is unique, and so is the approach. By sharing your experiences, I’ll create a personalized plan designed to support your goals and help you achieve lasting, meaningful change.
Stand Tall - Self Esteem
Release What Holds You Back, Build Your Self-Esteem.
Unlock emotional blockages and rediscover your inner strength. Through guided techniques, you’ll break free from limiting beliefs, restore self-worth, and step confidently into the life you envision.
This approach fosters emotional release, personal growth, making decisions easily, and lasting self-esteem.
Smoke-Free Living
1 Week to Becoming Smoke-Free
A fast, proven path to breaking free from nicotine. In just seven days, our targeted hypnosis sessions help rewire your mind, remove cravings, and replace old habits with healthier, empowering choices.
No withdrawal struggles, no endless willpower battles-just a clear, confident step into a smoke-free life you can enjoy for good.
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Naturally, painlessly and forever !
Overcoming Fears and Phobias
Take Back Control
Empowers you to break free from the limitations that fear places on your life. Hypnosis will help you uncover the root of your fears, dissolve their hold, and replace them with calm, confident responses.
Whether it’s a mild anxiety or a life-altering phobia, this approach helps you regain control, face challenges with courage, and live with newfound freedom.
Your Special Challenge
Talk to me
Your story is unique, and so is the way I work with you. Hypnosis can be effective for a wide range of issues—whatever you're facing, we can work through it together.
Share your experiences with me, and I’ll tailor a personalized plan that supports your goals and helps you achieve lasting transformation.
Client Stories
Discover the impact of hypnotherapy through the experiences of our clients at Light Side Up:
Linda T.
"I am transfromed, emotionally and mentally I finally feel empowered and at peace."
Michael R.
"I have successfully quit smoking after 1 week of hypnotherapy at Light Side Up. It was easy, and almost effortless. Truly life-changing."
Sophie K.
"Tricia, has enhanced my self-esteem and confidence, leading to a positive mindset, I could not have done this without her, Thanks Trish "
