The story of Ben and taking life at his own pace
Once upon a time, there was a young rabbit named Ben who lived in a forest in beautiful Nova Scotia. Ben had always been a bit of a slowpoke, and he often felt like he was falling behind his friends and family. They would run and hop around the forest, always in a...
Top Tips for Finding the Right Life Coach for You
A life coach is a professional who helps individuals identify and achieve their personal and professional goals. We work with clients to assess their current situation, identify areas for improvement, and develop strategies to reach their desired outcomes. Life...
Mothers: Our First Teachers, Trainers, Life and behavioral coaches
'Our mothers are our first teachers, and we teach others the same lessons we learn from them' ~ Caroline Kennedy. I have a slightly different take on this. I believe that not only are they our first teachers and confidants, but they also were our first behavioral...
Announcing My New Role as a Mindset and Life Coach!
I'm thrilled to announce that I've taken the next step in my coaching career and have officially become a Mindset and Life Coach. My goal is to help individuals, to identify and overcome limiting beliefs, fears, and other emotional barriers that may be holding them...
Unleash Your Self-Confidence: How Hypnosis Can Help
Self-confidence is an essential element of success and happiness in life. Self-confident people tend to take action, overcome obstacles, and enjoy more fulfilling relationships. Hypnosis can be an effective way to improve your self-confidence by accessing your...
The History of Hypnosis: From Ancient Times to Modern Day
I often get asked what I do for a living, which is usually followed by a gasp of awe or disbelief and then a crack about how I must not look them in the eye in case I get them to spill all their secrets. Most people are usually slightly more curious and will ask me...
Self Talk & Why It Works
Most kids today are taught self-talk in school. They are taught to think positively and manage their emotions as best they can. I don’t know about you but I did not have this class when growing up. I did not learn how to self-soothe and manage my feelings. Healing is...
How Cellular Memory Effects Us
“Cellular memory is explained as the recognition of a memory of an incident, a thing, an event, or experience which is at once felt throughout the body ie the memory at the cellular level.” Fair warning! I’m writing this blog on an impulse so it may be a bit rambling....
2019 Resolution – Attract the Right Partner!
Do you feel like you are constantly waiting in the wings, Searching for that perfect relationship? and not been finding it! Are you attracting the same kind person into your life over and over agian? We are so often told that ‘your lucky if you find that perfect mate’...
Hypnotic Tips to Sleep Easy
Of all the lullabies I had sung to me as a child this one was on the NEVER FAIL list. “ Stay awake, don't rest your head, don't lie down upon your bed. While the moon drifts in the skies, stay awake, don't close your eyes. You're not sleepy as you seem, stay awake,...