4 Steps to Nourishing Self-Esteem

1. Avoid generic positive affirmations and random self-hypnosis tracks Positive affirmations are like empty calories. You can tell yourself you’re fantastic but if you don’t really believe it, your mind will see this as lying to yourself and reject the idea....

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Thinking of Quitting Smoking?

Think about why, how and when… The fact that you’ve navigate to this blog, is because you have been thinking of quitting, or you’re sitting on the fence, a little short of terrified that you will have to white knuckle this or that worst of all, you will fail AGAIN....

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Tap, Tap, Tapping 8 easy points

Tapping has been around forever but is still used today as a fantastic, easy to use technique, that has its roots in Chinese medicine. In the past few years, it has developed into quite a modern modality to address the body’s meridians and bring them in to focus....

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Fears That Discourage You From Becoming Smoke Free

Being a Smoking Cessations Specialist in my hypnosis practice, I wanted to share some of the top fears and misconceptions that my clients have before they come to see me. Fears that hold them back and discourage them from taking control and becoming Smoke Free! Now, I...

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Power Words

Did you make a new years resolution this year? Do you even remember what it is? Or are you smiling guiltily to your self now because you did not keep it! It’s no secret, that while some people are able to keep their new years resolutions, most don’t, I used to fall...

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The Myths vs Facts of Hypnosis

Considering using hypnosis to help you quit an addiction? Have more confidence? Make better decisions? Reach a goal? Most of my clients are understandably a little nervous or confused about hypnotherapy – after all we’ve all seen people be hypnotized and then do...

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Prepare for Self Hypnosis

Have you ever watched a bird build its nest? It collects twigs to prepare a safe, comfy space for its chicks. Today, you’re going to create a little nest for yourself so you can nestle in, and hypnotize yourself. Don’t worry – unlike a mama bird who might take a month...

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Learning to Do Self Hypnosis

Today we are going to learn how to do Self Hypnosis. 1st Some basic precautions to keep in mind: Only do this when you are alone and in a Private Space Never listen to any kind of Hypnotic Recording or Practice Self Hypnosis while driving or in a public space. Always...

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